Recovery Lab

HRV Readiness Interpreter

Translate your wearable's complex heart and sleep data into an actionable daily signal.

Heart Rate Variability (HRV) - ms

Check your Apple Health 'HRV' or Oura 'Average HRV' from last night.

Sleep Score (0-100)

The overall sleep rating given by your wearable app.

Your Signal Status

Enter your metrics to decode your body's readiness signal.

*This tool uses weighted algorithmic analysis to estimate recovery. It is not medical advice.